Could One Conversation Change What You Eat? via Integrative Nutrition Blog by Integrative Nutrition on 8/10/10 Many people shop labels.  Whether its high fashion or expensive cars, a label costs more; it means something to the consumer.  Food is no different.  People who care about the quality of the food they put in their body [...]

As a chiropractor I believe in exercise, whether it’s aerobics, bike riding, or team sports. Keeping the body active keeps the body healthy and strong. However, when it comes to sports activies, it seems that sports injuries are inevitable among young and old alike. And, though many sports injuries can be very serious, I was [...]

Okay, as a chiropractor I continue to advise my patients, young and old alike, that routine exercise is a vital component to good health. And, since one in three children in the US is either overweight or obese, it’s apparent that getting enough exercise is becoming a national crisis. That said, exercise, especially when it [...]

“Motion is Life.” That is my mission statement as a chiropractor, and my goal is to get as many of my patients as possible moving into pain-free daily exercise routines. There’s just no getting around it, our bodies are meant to move, and when we don’t let them (or in some cases “make them”), every [...]

I just read an interesting article in the health section of newyorktimes.com about the “financial” benefits of protecting your joints. As a chiropractor, when it comes to the health of the joints of the musculoskeletal system, protecting the joints from injury and unnecessary wear and tear are key to preventing painful and often debilitating problems [...]

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the [...]